This acclaimed spiritual masterpiece is widely regarded as one of the most complete and authoritative presentations of the Tibetan Buddhist teachings ever written. A manual for life and death and a magnificent source of inspiration from the heart of the Tibetan tradition, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation, to the nature of mind, to karma and rebirth, to compassionate love and care for the dying, and to the trials and rewards of the spiritual path
We reproduce here a few of the many instances of people who have been helped by the teachings and practices contained in this book. These accounts and letters come from men and women from a variety of backgrounds, and cover a wide range of experiences. There are those who, with the aid of the teachings, were able to overcome a crisis, make a crucial change, or arrive at an understanding that changed their lives. There are stories of how individuals applied the methods in this book when someone close to them died, or to cope with the pain of bereavement. There are also statements from nurses, doctors and therapists describing how they use the practices in their daily working lives. And there are stories of people confronting illness, and even execution, with the help of these teachings.


Marian O'Dwyer manages an art gallery in Kansas, USA, and has four grown children:

I visited my mother in England on her eighty-fifth birthday, three years before her death, after attending a retreat with Sogyal Rinpoche at Lerab Ling. Because she came from a strongly academic and scientific background my Mom was curious about, but unfamiliar with, the concept of "retreat", although she was familiar with Buddhism. Comparing it to a conference was the best explanation I could offer, but I passed her a copy of The Tibetan Book of Living and Dying to give her a better idea of the philosophical background. For some time the book lay on her lounge table, and although my Mom was entirely homebound she said she had "no time to look at it". I arrived home from an excursion two days later to find my usually placid mother quite excited; she had read a little of "The Book", wanted her own copy, and for me to go to town and buy her one, and as soon as possible.


I never saw my Mom reading Rinpoche's book, but she confided in me that to her it was "like a bible" of which she would read a few pages every day. I frequently talked to her by phone from my home in the United States, and we would regularly discuss the books we were reading. She always mentioned "the book that you bought me" as if the real title was too foreign for her tongue and her ears. Less than a year before she died we had our usual book/phone discussion and I asked her which chapter of the book she was reading. She laughed in a matter of fact sort of way and replied "the one on death, of course, that's the one I read over and over again". This was at a time in her life when her memory and cognition were rapidly failing her and she was limited in how much she could read and retain, but instead of continuing to read the French literature that had occupied most of her life, she chose Rinpoche's book.

Whilst I was visiting my mother a year before her death she spotted a photograph of His Holiness the Dalai Lama in my possessions. This was the first time she had seen a photograph of him, and I am not sure that she really knew who he was. The photograph showed him praying, and with his familiar compassionate smile. My mother made an immediate and complete connection with this photo much in the way a very young child will intuitively feel such things. We had to find a frame for it right away, and with my message of blessings written on the back she insisted on placing it on the mantle-piece directly above the head of her bed, where nothing had ever previously been kept. She seemed happy and at peace to have His Holiness watching over her! Even so she had a strong sense of propriety and was a little concerned at what her more traditional English visitors might think of this gentleman in his odd robes occupying such a place of honor in her room. She right away devised a plan to allay any problematic questions; she announced happily to me that she would tell any curious visitors that this was a picture of her grandfather! Since her family was of Turkish origin she perceived this as quite a plausible ruse.

It was important to my mother to have me by her side during her death. She never discussed this eventuality, although she repeatedly reminded me that I should come quickly when she really needed me. That call came from my sister in July of 1999 and I flew and drove the miles to be by her side. She had entered the death process very consciously two days before I arrived. She passed on exactly 24 hours after I stepped into her hospital room. Much of that time I spent practicing at her bedside, speaking in the French which was her native tongue, using The Tibetan Book of Living and Dying as my guide. The photograph of His Holiness was the only item, which had, surprisingly, managed to accompany her to the hospital.

My mother had never claimed any religious or spiritual beliefs. She had grown up in an age and society which deified science and pragmatism, where religion was seen as a poor alternative to the supremacy of the intellect. I believe that Rinpoche's book touched her deeply in some area of her being which she had barely accessed during her life, and it was the sense of inspiration, together with her unquenchable spirit of enquiry, which had motivated her to study the teachings deeply at the end of her life. All the signs surrounding her death indicated that she had consciously chosen the time, and entered into the process willingly and gladly. I know that she was happy and content that I was at her side practising with her, chanting aloud for her the mantras which she had never heard before in her life. Her presence, even as her senses closed down, was of serene confidence and happy anticipation. Her death was a great inspiration to me and a fine example for any practitioner. In a drug-free state, she sat poised and calm in her bed. Holding the hands of two dear friends, she simply breathed out and her breathing ceased.


Richard, a young man from England, who died in 1999:

When I first read your book I felt it targeted with luminous clarity things of which I had been only dimly aware. I have AIDS and nearly died two years ago. Your work has helped me enormously, and the state of my health has improved beyond expectation, for which I am very grateful. If my health declines once again, I hope to live through it well, thanks to your teaching.


Geney Jones lives in New South Wales, Australia. She works as a drug and alcohol counselor:

Twelve years ago my husband died suddenly in a car accident. He was only thirty-five, and I was left with three children to raise. Although I was brought up surrounded by Christianity, I never accepted as fact the concepts and beliefs that were taught to us as children. At the time of my husband's death, I was still unable to turn to religion as a source of understanding and comfort, and instead allowed my "instinct" to guide me through the grieving process. The only scar I was left with was a strong fear of death and absolute uncertainty of life. I went back to school, to university, feeling a gap in my life that needed to be filled. Psychology seemed the obvious choice. I thought it would give me the answers about the mind and human behavior. I completed an undergraduate degree and postgraduate degree, then looked back on all I had learned, and realized it felt no more right than the religious beliefs I had rejected when I was younger. I was no closer to an understanding of the true nature of mind than when I started the course. Funnily enough, the knowledge of this did not disturb me. Those around were satisfied that I was "getting on with my life". But I knew my search wasn't over.

Six months ago I walked into a bookshop to buy some incense. On coming to the Buddhist section my eyes were drawn to The Tibetan Book of Living and Dying. When I glanced through it a line jumped out at me: "It is absolutely certain that we will die, and it is uncertain when or how we will die". My greatest fear, confronting me in black and white. A week later, I went back to buy the book. What you say in it has rarely been off my mind since. It rises unbidden, in the most unexpected places, at the most unexpected times. Before I was halfway through it, something else happened which amazed me. I stopped fearing death. I realized I could think about death without getting the hopeless, sinking, depressed feeling that had always accompanied such thoughts. For the first time in my life, someone was saying something I understood, on a level which no learning had ever touched.