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Shamatha Sitting Practice |
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In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds. Wednesday Meditation, 6 - 6:45 pm An opportunity to join with others to meditate with the guidance of experienced instructors, Wednesday Meditation is open to all: new students wanting an introduction to meditation, students enrolled in Rigpa courses, and experienced students who would like to support and deepen their practice.
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