Introductory Courses

Finding Peace

An Introduction to the Practice of Meditation

In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds.
-- Sogyal Rinpoche, The Tibetan Book of Living and Dying

This course offers an opportunity to learn methods of meditation that are simple yet powerful and profound. They can be practiced by anyone, and are extremely effective for bringing inner strength, peace, compassion and understanding into your life. Video teachings by Sogyal Rinpoche, instructor presentations, guided practice, and discussion are combined to offer a supportive atmosphere for establishing a stable practice and integrating the teachings into daily life.

Four Tuesday evenings, September 21 - October 12, 7:00 - 9:15 pm)

Open to Everyone - Course fee $65, plus $15 for the manual; no fee for All-in-One subscribers; no one is ever turned away for lack of funds. Registration will be onsite; for further information or to reserve a space, please email rigpaRSVP@yahoo.com or call (415) 777-0052.

At the San Francisco Bay Area Rigpa Center, 111 New Montgomery St., San Francisco CA 94105.